July 12th Eastern Std Time

Yoga Wellness Day Retreat 8

C D Chaffee, J Konich, D McAvina

About Yoga Wellness Day

This Day Retreat is all about “Connection”. We have a variety of teachers combining Yoga, Meditation, Nature, Food and a Presentation/Discussion around our theme of “Self-Care” during this pandemic.

Our theme of Self-Care will focus and enable you to nourish yourself from the inside out while helping to restore a sense of calm and wellbeing,

We’ll start the day with a nice long stretch and some energizing yoga, led by the wonderful Chad David Chaffee. Jeffrey Konich will lead the “Discussion section” & Denise McAvinia will lead the “relaxing yoga & meditation” and in between, we will cook some tasty healthy food (Recipes sent upon booking) and have some time outside in Nature.

Scheduled Offerings

9.00am:     Meet & Greet. Herbal tea with energy balls/raw chocolate treats.

9.30am:     Energising Yoga

10.15am:    Break

10.20am:   Presentation / Discussion continuing on our theme of “Self – Care”

11.05am:   Prepare and Enjoy your healthy brunch (Recipes are sent via email), followed by some time in Nature.

11.55am:   Relaxing Yoga

12.40pm:  Deep Relaxation Meditation

1.00pm:    Finish

 

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Price:$59

This is an online "Zoom" Retreat.

This is an online virtual event, through "Zoom" This Day Retreat is suitable for all levels of Yoga Experience. Tickets are non- refundable and non transferable. Recipes will be sent via email to participants upon booking.