Yoga Wellness Day Retreat 7
H Becker, S Willis, O O' Callaghan
About Yoga Wellness Day
This Day Retreat is all about “Connection”. We have a variety of teachers combining Yoga, Meditation, Nature, Food and a Presentation/Discussion around our theme of “Self-Care” during this pandemic.
Our theme of Self-Care will focus and enable you to nourish yourself from the inside out while helping to restore a sense of calm and wellbeing,
We’ll start the day with a nice long stretch and some energizing yoga, led by the wonderful Halle Becker (@hallehomegirl). Sarah Willis (Yoga teacher and creator of Yoginni Cuisine) will lead the “Discussion section” and Olivia O’ Callaghan (@holisticliv) will lead the “relaxation meditation” and in between, we will cook some tasty healthy food and have some time outside in Nature.
Scheduled Offerings (Eastern Time Zone).
9.00am: Meet & Greet. Enjoy your morning Energy Balls & Your herbal tea (Recipes are sent upon booking)
9.30am: Energising Yoga (Halle Becker)
10.45pm: Presentation / Discussion continuing on our theme of “Self – Care” (Sarah Willis)
11.45pm: Prepare and Enjoy your healthy lunch (Recipes are sent upon booking).
1.45pm: Relaxing Yoga (Olivia O’ Callaghan)
2.40pm: Deep Relaxation Meditation (Olivia O’ Callaghan)
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Price:$59This is an online "Zoom" Retreat.
This is an online virtual event, through "Zoom". This Yoga Wellness Day is suitable for all levels of Yoga Experience. Tickets are non- refundable and non transferable, You will receive a recorded version in case you miss any segment. Recipes will be sent to participants upon booking.