Yoga Wellness Day Retreat 7
O O' Conell, D Young, J Xie.
About Yoga Wellness Day
This Day Retreat is all about “Connection”. We have a variety of teachers combining Yoga, Meditation, Nature, Food and a Presentation/Discussion around our theme of “Self-Care” during this pandemic.
Our theme of Self-Care will focus and enable you to nourish yourself from the inside out while helping to restore a sense of calm and wellbeing,
We’ll start the day with a nice long stretch and some energizing yoga, finish with a deeply relaxing guided meditation and in between, we will cook some tasty healthy food and have some time outside in Nature.
12.00pm: Meet & Greet. Herbal tea with energy balls (Participants download recipes upon booking)
12.30pm: Energising Yoga
1.20pm: Presentation / Discussion continuing on our theme of “Self – Care”
2.05pm: Prepare and Enjoy your healthy brunch (Recipes can be downloaded upon booking) followed by some time in Nature
2.55pm: Relaxing Yoga
3.40pm: Deep Relaxation Meditation
This is an online virtual event, through "Zoom" This Day Retreat is suitable for all levels of Yoga Experience. Tickets are non- refundable and non transferable. Recipes can be downloaded upon booking.