Yoga Wellness Day Retreat 6
K Donnelly, A Schweppe, G Jacobs.
About Yoga Wellness Day
This Day Retreat is all about “Connection”. We have a variety of teachers combining Yoga, Meditation, Nature, Food and a Presentation/Discussion around our theme of “Self-Care” during this pandemic.
Our theme of Self-Care will focus and enable you to nourish yourself from the inside out while helping to restore a sense of calm and wellbeing,
We’ll start the day with a nice long stretch and some energizing yoga, led by the wonderful Kerry Donnelly (Zone Wellness). Aideen Schweppe (Yoga teacher and Lymph Drainage Therapist) will lead the “Discussion section” and Gretta Jacobs (Yoga on the Beach) will lead the “relaxation meditation” and in between, we will cook some tasty healthy food and have some time outside in Nature.
Scheduled Offerings (Eastern Time Zone).
8.30am: Meet & Greet. Enjoy your morning Energy Balls & Your herbal tea (Recipes are sent upon booking)
9.00am: Energising Yoga (Kerry Donnelly)
9.50am: Presentation / Discussion continuing on our theme of “Self – Care” (Aideen Schweppe)
10.35am: Prepare and Enjoy your healthy brunch (Recipes are sent upon booking) and followed by some time in “Nature”
11.25am: Relaxing Yoga (Gretta Jacobs)
12.05pm: Deep Relaxation Meditation (Gretta Jacobs)
Price:$59This is an online "Zoom" Retreat.
This is an online virtual event, through "Zoom". This Yoga Wellness Day is suitable for all levels of Yoga Experience. Tickets are non- refundable and non transferable, You will receive a recorded version in case you miss any segment. Recipes will be sent to participants upon booking.