July 25th Central Std Time

Yoga Wellness Day Retreat 5

A Fogell, L Mullins, K Troglin

About Yoga Wellness Day

This Day Retreat is all about “Connection”. We have a variety of teachers combining Yoga, Meditation, Nature, Food and a Presentation/Discussion around our theme of “Self-Care” during this pandemic.

Our theme of Self-Care will focus and enable you to nourish yourself from the inside out while helping to restore a sense of calm and wellbeing,

We’ll start the day with a nice long stretch and some energizing yoga, finish with a deeply relaxing guided meditation and in between, we will cook some tasty healthy food and have some time outside in Nature.

Scheduled Offerings

11.00am:  Meet & Greet. Herbal tea with energy balls (Recipes are sent via email)

11.30pm:  Energising Yoga

11.20pm:  Break

11.25am:  Presentation / Discussion continuing on our theme of “Self – Care”

12.15pm:  Prepare and Enjoy your healthy brunch (Recipes are sent via email)

1.00pm:   Nature

1.45pm:    Relaxing  Yoga

2.35pm:    Break

2.40pm:   Deep Relaxation Meditation

3.00pm:   Finish

 

 

Price:$59

This is an online "Zoom" Retreat.

This is an online virtual event, through "Zoom" This Day Retreat is suitable for all levels of Yoga Experience. Tickets are non- refundable and non transferable. Recipes will be sent via email to participants upon booking.