Oct 18th Eastern Standard Time

Yoga Wellness Day Retreat 5

A Fogell, S Fox, K Troglin

About Yoga Wellness Day

This Day Retreat is all about “Connection”. We have a variety of teachers combining Yoga, Meditation, Nature, Food and a Presentation/Discussion around our theme of “Self-Care” during this pandemic.

Our theme of Self-Care will focus and enable you to nourish yourself from the inside out while helping to restore a sense of calm and wellbeing,

We’ll start the day with a nice long stretch and some energizing yoga, finish with a deeply relaxing guided meditation and in between, we will cook some tasty healthy food and have some time outside in Nature.

Scheduled Offerings

12.00pm:  Meet & Greet. Herbal tea with energy balls (Participants download recipes upon booking)

12.30pm:  Energising Yoga

1.15pm:  Break

1.20pm:  Presentation / Discussion continuing on our theme of “Self – Care”

2.05pm:    Prepare and Enjoy your healthy brunch (Recipes can be downloaded upon booking) followed by some time in Nature

2.55pm:    Relaxing Yoga

3.40pm:   Deep Relaxation Meditation

4pm:         Finish





This is an online virtual event, through "Zoom" This Day Retreat is suitable for all levels of Yoga Experience. Tickets are non- refundable and non transferable. Recipes can be downloaded upon booking.