Yoga Wellness Day Retreat 5
A Fogell, O' Callaghan, K Troglin
About Yoga Wellness Day
This Day Retreat is all about “Connection”. We have a variety of teachers combining Yoga, Meditation, Nature, Food and a Presentation/Discussion around our theme of “Self-Care” during this pandemic.
Our theme of Self-Care will focus and enable you to nourish yourself from the inside out while helping to restore a sense of calm and wellbeing,
We’ll start the day with a nice long stretch and some energizing yoga, finish with a deeply relaxing guided meditation and in between, we will cook some tasty healthy food and have some time outside in Nature.
11.00am: Meet & Greet. Herbal tea with energy balls (Participants download recipes upon booking)
11.30am: Energising Yoga
12.20pm: Presentation / Discussion continuing on our theme of “Self – Care”
1.05pm: Prepare and Enjoy your healthy brunch (Recipes can be downloaded upon booking) followed by some time in Nature
1.55pm: Relaxing Yoga
2.40pm: Deep Relaxation Meditation
This is an online virtual event, through "Zoom" This Day Retreat is suitable for all levels of Yoga Experience. Tickets are non- refundable and non transferable. Recipes can be downloaded upon booking.