Nov 14th Eastern Std Time

Yoga Wellness Day Retreat 2

P Enright, B McLacklan, E Teixeira

About Yoga Wellness Day

This Day Retreat is all about “Connection”. We have a variety of teachers combining Yoga, Meditation, Nature, Food and a Presentation/Discussion around our theme of “Self-Care” during this pandemic.

Our theme of Self-Care will focus and enable you to nourish yourself from the inside out while helping to restore a sense of calm and wellbeing,

We’ll start the day with a nice long stretch and some energizing yoga,  followed by the  “Discussion section” which revolves around our theme of Self Care.  We finish our 1/2 day retreat with some  “relaxation meditation” and in between, we will cook some tasty healthy food and have some time outside in Nature.

We have 3 beautiful teachers, the Irish host teacher and two American yoga teachers. Each leading different parts of this 1/2 day retreat.

Scheduled Offerings (Eastern Time Zone).

9.00am:    Meet & Greet. Enjoy your morning Energy Balls & Your herbal tea (you download the recipe upon booking)

9.30am:    Energising Yoga

10.15am:   Break

10.20am:  Presentation / Discussion continuing on our theme of “Self – Care”

11.05am:  Prepare and Enjoy your healthy brunch (you download the recipe upon booking) and followed by some time in “Nature”

11.55am:  Relaxing Yoga

12.40pm:  Deep Relaxation Meditation

1.00pm:   Finish

 

 

 

 

Price:$59



This is an online virtual event, through "Zoom". This Yoga Wellness Day is suitable for all levels of Yoga Experience. Tickets are non- refundable and non transferable, You will receive a recorded version in case you miss any segment. Participants download recipes upon booking.