Yoga Wellness Day Retreat 2
P Enright, B McLacklan, E Teixeira
About Yoga Wellness Day
This Day Retreat is all about “Connection”. We have a variety of teachers combining Yoga, Meditation, Nature, Food and a Presentation/Discussion around our theme of “Self-Care” during this pandemic.
Our theme of Self-Care will focus and enable you to nourish yourself from the inside out while helping to restore a sense of calm and wellbeing,
We’ll start the day with a nice long stretch and some energizing yoga, followed by the “Discussion section” which revolves around our theme of Self Care. We finish our 1/2 day retreat with some “relaxation meditation” and in between, we will cook some tasty healthy food and have some time outside in Nature.
We have 3 beautiful teachers, the Irish host teacher and two American yoga teachers. Each leading different parts of this 1/2 day retreat.
Scheduled Offerings (Eastern Time Zone).
9.00am: Meet & Greet. Enjoy your morning Energy Balls & Your herbal tea (you download the recipe upon booking)
9.30am: Energising Yoga
10.20am: Presentation / Discussion continuing on our theme of “Self – Care”
11.05am: Prepare and Enjoy your healthy brunch (you download the recipe upon booking) and followed by some time in “Nature”
11.55am: Relaxing Yoga
12.40pm: Deep Relaxation Meditation
This is an online virtual event, through "Zoom". This Yoga Wellness Day is suitable for all levels of Yoga Experience. Tickets are non- refundable and non transferable, You will receive a recorded version in case you miss any segment. Participants download recipes upon booking.