August 31st

Yoga Wellness Day

Olivia O' Callaghan

 About Olivia

With a background in hospital and community pharmacy, Olivia brings an in-depth knowledge of the challenges faced by people living with health issues to her yoga teaching. She is passionate about addressing the disconnect between lifestyle and health, and finding a balance between mainstream medicine and natural remedies. In addition to continuing her work and training as a pharmacist, Olivia has broadened her studies into Holistic wellbeing with her trainings in Ashtanga and Vinyasa – based yoga, (led by Sackies Skalkos ) and Dietetics with Aryuvedic Yoga Massage. She teaches regularly in Cork City at The Teaching Rooms.

Follow her on Facebook and Instagram @HolisticLiv

 About Yoga Wellness Day

9.30am:     Arrive and have some herbal tea with energy balls/raw chocolate treats.

10am:         2-hour Vinyasa Flow Yoga Class

12pm:         Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.

12.45pm:  Walk along the wonderful Wild Atlantic Way

2.pm:         Restorative Yoga

3pm:          Light lunch, ie  vegetarian Pizza plus salad, cake and tea/coffee.

3.45pm:    Yoga Nidra (Deep Relaxation meditation)

4.30pm     Depart

This Day Retreat is suitable for all levels of Yoga Experience.

 

Price:€85 per person sharing

Price includes accommodation/yoga/ wholesome vegetarian meals and snacks.

9 in stock

Tickets are non refundable/non transferable. Doors open at 9.15am Please note, it doesn't include accommodation, (that's a mistake).