Nov 24th

Yoga Wellness Day

with Gillian McIlroy

About Gillian

Gillian is a yoga teacher from Co. Antrim, now teaching in Cork and Kinsale. She saw her mother practice and sometime teach yoga throughout her childhood and began to take interest in her grandmothers old yoga books as she reached adulthood. Gillian began studying Ashtanga Vinyasa Yoga under Kushala Camarena at Purno Ham Yoga Center in Mexico City in 2006 and did her 200hr teacher training with him in 2012. She found the ashtanga practice and philosophy gave her a new freedom and vitality that is constantly evolving. Gillian lives near Oysterhaven where she paints mandalas and animals inspired in her yoga practice and the countryside around her.  Gillian’s intent with her classes is to convey that what happens in the body happens in the mind, that the body is a wonder, and that there is no need for force where there could be ease.

 About Yoga Wellness Day

9.30am:     Arrive and have some herbal tea with energy balls/raw chocolate treats.

10am:         2-hour Vinyasa Flow Yoga Class

12pm:         Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.

12.45pm:  Walk along the wonderful Wild Atlantic Way

2.pm:         Restorative Yoga

3pm:          Light lunch, ie  vegetarian Pizza plus salad, cake and tea/coffee.

3.45pm:    Yoga Nidra (Deep Relaxation meditation)

4.30pm     Depart

This Day Retreat is suitable for all levels of Yoga Experience.

 

 

 

Price:€85 per person sharing

Price includes accommodation/yoga/ wholesome vegetarian meals and snacks.

Tickets are non refundable/non transferable. Doors open at 9.15am Please note, it doesn't include accommodation, (that's a mistake). When booking please ensure your device has completed all updates.