June 22nd

Yoga Wellness Day

With Anne O' Sullivan

 About Anne

Anne is a fully qualified Hatha Yoga teacher, Special Needs Yoga teacher, Yin Yoga teacher and she holds an Advanced Diploma in Nutrition and Health coaching. She’s an Ayurvedic Yoga Massage( AYM) therapist and is a registered member with Yoga Alliance. Throughout her Yoga Journey, she has worked with some amazing teachers including Linda Champ, Josh Summers in Yin Yoga and  Sonia Sumar, in special needs yoga. She teaches regular classes and workshops in Douglas Yoga Rooms in Cork City.

 About Yoga Wellness Day

Treat yourself to a day off at Wild Atlantic Way Yoga

We’ll start with a morning stretch, enjoy some tasty food, a walk along the Wild Atlantic Way and finish with some deep relaxation.

9.30am:     Arrive and have some herbal tea with energy balls/raw chocolate treats.

10am:         2-hour  Flow Yoga Class, (Nice long stretch)

12pm:         Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.

12.45pm:  Walk along the wonderful Wild Atlantic Way

2.pm:         Yin Yoga (Open your body through stretching and yoga poses)

3pm:          Light lunch, ie  vegetarian Pizza plus salad, cake and tea/coffee.

3.45pm:    Yoga Nidra ( A guided Deep Relaxation meditation)

4.30pm     Depart

This Day Retreat is suitable for all levels of Yoga experience as there is a focus on overall wellness.

 

Price:€85 per person sharing

Price includes accommodation/yoga/ wholesome vegetarian meals and snacks.

10 in stock

There is no accommodation for this Day, that's a mistake. Booking confirmations are online only. Tickets are non- refundable and non transferable