Yoga Wellness Day
With Pamela Skinner
Pam is a fully qualified teacher of the Infinite Arts. She has trained for a number of years with spiritual master and healer Jason Chan, and is an Assistant Teacher on the Infinite Tai Chi Teacher Training Course in Cork. Pam utilises a unique combination of energy work, meditation and spiritual insights from a variety of teachings, drawing on her many years of experience and trainings in YogiChild, Reflexology, Shiatsu, Massage and Indian Head Massage. Her world travels and living close to Nature at her home in Ireland have strengthened her deep connection to the natural world and her love of the pure energy of nature. Pam is committed to continuing along her own “healing the healer” journey. She teaches weekly classes in Bandon, Kinsale and Douglas, Cork.
About Yoga Wellness Day
Treat yourself to a day off!!
We’ll start with a morning stretch, enjoy some tasty food, a walk along the Wild Atlantic Way and finish with some deep relaxation.
9.30am: Arrive and have some herbal tea with energy balls/raw chocolate treats.
10am: 2-hour Flow Yoga Class, (Nice long stretch)
12pm: Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.
12.45pm: Walk along the wonderful Wild Atlantic Way
2.pm: Restorative Yoga (Open your body through passive stretching)
3pm: Light lunch, ie vegetarian Pizza plus salad, cake and tea/coffee.
3.45pm: Yoga Nidra (Deep Relaxation meditation)
This Day Retreat is suitable for all levels of Yoga experience as there is a focus on overall wellness. Tickets are non- refundable and non transferable.
Price:€85 per person sharingPrice includes accommodation/yoga/ wholesome vegetarian meals and snacks.
There is no accomodation for this Day, that's a mistake.