Yoga Wellness Day
With Gillian Mcilroy
Gillian is a yoga teacher from Co. Antrim, now teaching in Cork and Kinsale. She saw her mother practice and sometime teach yoga throughout her childhood and began to take interest in her grandmothers old yoga books as she reached adulthood. Gillian began studying Ashtanga Vinyasa Yoga under Kushala Camarena at Purno Ham Yoga Center in Mexico City in 2006 and did her 200hr teacher training with him in 2012. She found the ashtanga practice and philosophy gave her a new freedom and vitality that is constantly evolving. Gillian lives near Oysterhaven where she paints mandalas and animals inspired in her yoga practice and the countryside around her. Gillian’s intent with her classes is to convey that what happens in the body happens in the mind, that the body is a wonder, and that there is no need for force where there could be ease.
About Yoga Wellness Day
Treat yourself to a day off!!
We’ll start with a morning stretch, enjoy some tasty food, a walk along the Wild Atlantic Way and finish with some deep relaxation.
9.30am: Arrive and have some herbal tea with energy balls/raw chocolate treats.
10am: 2-hour Flow Yoga Class, (Nice long stretch)
12pm: Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.
12.45pm: Walk along the wonderful Wild Atlantic Way
2.pm: Restorative Yoga (Open your body through passive stretching)
3pm: Light lunch, ie vegetarian Pizza plus salad, cake and tea/coffee.
3.45pm: Yoga Nidra (Deep Relaxation meditation)
This Day Retreat is suitable for all levels of Yoga experience as there is a focus on overall wellness. Tickets are non- refundable and non transferable.
Price:€85 per person sharingPrice includes accommodation/yoga/ wholesome vegetarian meals and snacks.