Yoga Wellness Day Retreat 3
D O' Rourke, C Jennings, K Battles
About Yoga Wellness Day
This Day Retreat is all about “Connection”. We have a variety of teachers combining Yoga, Meditation, Nature, Food and a Presentation/Discussion around our theme of “Self-Care” during this pandemic.
Our theme of Self-Care will focus and enable you to nourish yourself from the inside out while helping to restore a sense of calm and wellbeing,
We’ll start the day with a nice long stretch and some energizing yoga, finish with a deeply relaxing guided meditation and in between, we will cook some tasty healthy food and have some time outside in Nature.
We have 3 beautiful teachers, the Irish host teacher and two American yoga teachers. Each leading different parts of this 1/2 day retreat.
9.00am: Meet & Greet. Herbal tea with energy balls (Recipes are sent via email)
9.30am: Energising Yoga
10.20am: Presentation / Discussion continuing on our theme of “Self – Care”
11.05am: Prepare and Enjoy your healthy brunch (Participants download recipes upon booking), followed by some time in Nature
11.55pm: Relaxing Yoga
12.40pm: Deep Relaxation Meditation
Please ensure all updates are on your device to ensure a smooth booking experience.
If you have trouble with the “online” booking, try using another web browser, (eg change from Chrome to Internet Explorer)
This is an online virtual event, through "Zoom". This Yoga Wellness Day is suitable for all levels of Yoga Experience. Tickets are non- refundable and non transferable. Participants download recipes upon booking.