July 25th Eastern Std Time

Yoga Wellness Day Retreat 3

J Bullens, A Schweppe, P Sacco

About Yoga Wellness Day

This Day Retreat is all about “Connection”. We have a variety of teachers combining Yoga, Meditation, Nature, Food and a Presentation/Discussion around our theme of “Self-Care” during this pandemic.

Our theme of Self-Care will focus and enable you to nourish yourself from the inside out while helping to restore a sense of calm and wellbeing,

We’ll start the day with a nice long stretch and some energizing yoga, finish with a deeply relaxing guided meditation and in between, we will cook some tasty healthy food and have some time outside in Nature.

Scheduled Offerings

8.30am:     Meet & Greet. Herbal tea with energy balls (Recipes are sent via email)

9.30am:     Energising Yoga

10.20am:   Break

10.30am:   Presentation / Discussion continuing on our theme of “Self – Care”

11.20am:   Prepare and Enjoy your healthy brunch (Recipes are sent via email)

12.00pm:   Nature

12.45pm:   Relaxing Yoga

1.30pm:    Break

1.40pm:    Deep Relaxation Meditation

2.00pm:    Finish

 

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Price:$59

This is an online "Zoom" Retreat.

This is an online virtual event, through "Zoom". This Yoga Wellness Day is suitable for all levels of Yoga Experience. Tickets are non- refundable and non transferable. Recipes will be sent via email to participants upon booking.