Yoga Wellness Day 21
Olivia O' Callaghan
With a background in hospital and community pharmacy, Olivia brings an in-depth knowledge of the challenges faced by people living with health issues to her yoga teaching. She is passionate about addressing the disconnect between lifestyle and health, and finding a balance between mainstream medicine and natural remedies. In addition to continuing her work and training as a pharmacist, Olivia has broadened her studies into Ashtanga-based Vinyasa, Pre-Natal Yoga, Yoga For Women, Restorative Yoga, and Yin Yoga. Her classes focus on techniques to encourage the nervous system into the state of ‘rest and digest’ where the body is allowed to return to a state of balance.
Follow her on Facebook and Instagram @HolisticLiv
About Yoga Wellness Day (max 6 people)
9.30am: Arrive and have some herbal tea with energy balls/raw chocolate treats.
9.50am: Energising Flow Yoga Class
11.20am: Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.
12.00pm: Walk along the wonderful Wild Atlantic Way
1.30pm: Relaxing Yoga
2.45pm: Light lunch plus dessert
3.30pm: Deep Relaxation Meditation
This Day Retreat is suitable for all levels of Yoga Experience.
It’s a live retreat at Wild Atlantic Way Yoga, Old Head of Kinsale, Cork, Ireland.
Top 5 benefits from Yoga Wellness Day:
- Take time for yourself
- Evaluate your current circumstances
- Surround yourself with positive energy, connect with nature and commit to healthy eating.
- Find healing, fall in love with life, get the taste of living life with a purpose.
- Return refreshed – revitalised body, mind and soul.
6 in stock
Please familiarise yourself with our Covid Regulations (see terms and conditions) before you complete your booking. Ensure your device has all relevant updates to allow for a smooth booking. Tickets are non transferable and non refundable.