Yoga Wellness Day
Olivia O' Callaghan
With a background in hospital and community pharmacy, Olivia brings an in-depth knowledge of the challenges faced by people living with health issues to her yoga teaching. She is passionate about addressing the disconnect between lifestyle and health, and finding a balance between mainstream medicine and natural remedies. In addition to continuing her work and training as a pharmacist, Olivia has broadened her studies into Holistic wellbeing with her trainings in Ashtanga and Vinyasa – based yoga, (led by Sackies Skalkos ) and Dietetics with Aryuvedic Yoga Massage. She teaches regularly in Cork City at The Teaching Rooms.
Follow her on Facebook and Instagram @HolisticLiv
About Yoga Wellness Day
9.30am: Arrive and have some herbal tea with energy balls/raw chocolate treats.
10am: 2-hour Vinyasa Flow Yoga Class
12pm: Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.
12.45pm: Walk along the wonderful Wild Atlantic Way
2.pm: Restorative Yoga
3pm: Light lunch, ie vegetarian Pizza plus salad, cake and tea/coffee.
3.45pm: Yoga Nidra (Deep Relaxation meditation)
This Day Retreat is suitable for all levels of Yoga Experience as there is an overall focus on Wellness.
Price:€85 per person sharingPrice includes accommodation/yoga/ wholesome vegetarian meals and snacks.
10 in stock
Booking is online and please ensure your device has all relevant updates. Tickets are non refundable and non transferable. There is no accommodation with this event (that's a typo).