Feb 23rd

Yoga Wellness Day

Olivia O' Callaghan

 About Olivia

With a background in hospital and community pharmacy, Olivia brings an in-depth knowledge of the challenges faced by people living with health issues to her yoga teaching. She is passionate about addressing the disconnect between lifestyle and health, and finding a balance between mainstream medicine and natural remedies. In addition to continuing her work and training as a pharmacist, Olivia has broadened her studies into Holistic wellbeing with her trainings in Ashtanga and Vinyasa – based yoga, (led by Sackies Skalkos ) and Dietetics with Aryuvedic Yoga Massage. She teaches regularly in Cork City at The Teaching Rooms.

Follow her on Facebook and Instagram @HolisticLiv

 About Yoga Wellness Day

9.30am:     Arrive and have some herbal tea with energy balls/raw chocolate treats.

10am:         2-hour Vinyasa Flow Yoga Class

12pm:         Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.

12.45pm:  Walk along the wonderful Wild Atlantic Way

2.pm:         Restorative Yoga

3pm:          Light lunch, ie  vegetarian Pizza plus salad, cake and tea/coffee.

3.45pm:    Yoga Nidra (Deep Relaxation meditation)

4.30pm     Depart

This Day Retreat is suitable for all levels of Yoga Experience as there is an overall focus on Wellness.

 

Price:€85 per person sharing

Price includes accommodation/yoga/ wholesome vegetarian meals and snacks.

10 in stock

Booking is online and please ensure your device has all relevant updates. Tickets are non refundable and non transferable. There is no accommodation with this event (that's a typo).