Yoga Wellness Day 16
Olivia O' Callaghan
With a background in hospital and community pharmacy, Olivia brings an in-depth knowledge of the challenges faced by people living with health issues to her yoga teaching. She is passionate about addressing the disconnect between lifestyle and health, and finding a balance between mainstream medicine and natural remedies. In addition to continuing her work and training as a pharmacist, Olivia has broadened her studies into Holistic wellbeing with her trainings in Ashtanga and Vinyasa – based yoga, (led by Sackies Skalkos ) and Dietetics with Aryuvedic Yoga Massage. She teaches regularly in Cork City at The Teaching Rooms.
Follow her on Facebook and Instagram @HolisticLiv
About Yoga Wellness Day (max 6 people)
9.30am: Arrive and have some herbal tea with energy balls/raw chocolate treats.
9.50am: Energising Flow Yoga Class
11.20am: Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.
12.00pm: Walk along the wonderful Wild Atlantic Way
1.30pm: Relaxing Yoga
2.45pm: Light lunch plus dessert
3.30pm: Deep Relaxation Meditation
This Day Retreat is suitable for all levels of Yoga Experience.
It’s a live retreat at Wild Atlantic Way Yoga, Old Head of Kinsale, Cork, Ireland.
Top 5 benefits from Yoga Wellness Day:
- Take time for yourself
- Evaluate your current circumstances
- Surround yourself with positive energy, connect with nature and commit to healthy eating.
- Find healing, fall in love with life, get the taste of living life with a purpose.
- Return refreshed – revitalised body, mind and soul.
6 in stock
Please familiarise yourself with our Covid Regulations (see terms and conditions) before you complete your booking. Ensure your device has all relevant updates to allow for a smooth booking. Tickets are non transferable and non refundable.