October 4th

Yoga Wellness Day 16

Olivia O' Callaghan

 About Olivia

With a background in hospital and community pharmacy, Olivia brings an in-depth knowledge of the challenges faced by people living with health issues to her yoga teaching. She is passionate about addressing the disconnect between lifestyle and health, and finding a balance between mainstream medicine and natural remedies. In addition to continuing her work and training as a pharmacist, Olivia has broadened her studies into Holistic wellbeing with her trainings in Ashtanga and Vinyasa – based yoga, (led by Sackies Skalkos ) and Dietetics with Aryuvedic Yoga Massage. She teaches regularly in Cork City at The Teaching Rooms.

Follow her on Facebook and Instagram @HolisticLiv

 About Yoga Wellness Day (max 6 people)

9.30am:     Arrive and have some herbal tea with energy balls/raw chocolate treats.

9.50am:     Energising Flow Yoga Class

11.20am:    Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.

12.00pm:   Walk along the wonderful Wild Atlantic Way

1.30pm:     Relaxing Yoga

2.45pm:     Light lunch plus dessert

3.30pm:    Deep Relaxation Meditation

4.00pm     Depart

This Day Retreat is suitable for all levels of Yoga Experience.

It’s a live retreat at Wild Atlantic Way Yoga, Old Head of Kinsale, Cork, Ireland.

Top 5 benefits from Yoga Wellness Day:

  1. Take time for yourself
  2. Evaluate your current circumstances
  3. Surround yourself with positive energy, connect with nature and commit to healthy eating.
  4. Find healing, fall in love with life, get the taste of living life with a purpose.
  5. Return refreshed – revitalised  body, mind and soul.

Price:€95



6 in stock

Please familiarise yourself with our Covid Regulations (see terms and conditions) before you complete your booking. Ensure your device has all relevant updates to allow for a smooth booking. Tickets are non transferable and non refundable.