September 20th

Yoga Wellness Day 12

Olivia O' Callaghan

 About Olivia

With a background in hospital and community pharmacy, Olivia brings an in-depth knowledge of the challenges faced by people living with health issues to her yoga teaching. She is passionate about addressing the disconnect between lifestyle and health, and finding a balance between mainstream medicine and natural remedies. In addition to continuing her work and training as a pharmacist, Olivia has broadened her studies into Holistic wellbeing with her trainings in Ashtanga and Vinyasa – based yoga, (led by Sackies Skalkos ) and Dietetics with Aryuvedic Yoga Massage. She teaches regularly in Cork City at The Teaching Rooms.

Follow her on Facebook and Instagram @HolisticLiv

 About Yoga Wellness Day (max 6 people)

9.30am:     Arrive and have some herbal tea with energy balls/raw chocolate treats.

9.50am:     Energising Flow Yoga Class

11.20am:    Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.

12.00pm:   Walk along the wonderful Wild Atlantic Way

1.30pm:     Relaxing Yoga

2.45pm:     Light lunch plus dessert

3.30pm:    Deep Relaxation Meditation

4.00pm     Depart

This Day Retreat is suitable for all levels of Yoga Experience. It’s a live retreat.

 

Price:€95



6 in stock

Please familiarise yourself with our Covid Regulations (see terms and conditions) before you complete your booking. Ensure your device has all relevant updates to allow for a smooth booking. Tickets are non transferable and non refundable.