Yoga Wellness Day Retreat 6
S Fox,, G Jacobs, M Valenti
About Yoga Wellness Day
This Day Retreat is all about “Connection”. We have a variety of teachers combining Yoga, Meditation, Nature, Food and a Presentation/Discussion around our theme of “Self-Care” during this pandemic.
Our theme of Self-Care will focus and enable you to nourish yourself from the inside out while helping to restore a sense of calm and wellbeing,
We’ll start the day with a nice long stretch and some energizing yoga, finish with a deeply relaxing guided meditation and in between, we will cook some tasty healthy food and have some time outside in Nature.
9.00am: Meet & Greet. Herbal tea with energy balls/raw chocolate treats.
9.30am: Energising Yoga
10.20am: Presentation / Discussion continuing on our theme of “Self – Care”
11.05am: Prepare and Enjoy your healthy brunch (Recipes are sent via email), followed by some time in Nature.
11.55am: Relaxing Yoga
12.40pm: Deep Relaxation Meditation
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This is an online virtual event, through "Zoom" This Day Retreat is suitable for all levels of Yoga Experience. Tickets are non- refundable and non transferable. Recipes will be sent via email to participants upon booking.