Sept 1st

Yoga Day Retreat

with Claudia Escobar

About Claudia

Claudia is the  co owner of Studio Fit In Mallow. She completed her 200 hour teaching certification in India studying under renowned Yogi’s Rohil Jeithmalani and Anil Sherma. She specialises in Vinyasa, Ashtanga and kids yoga. Her mission during her class is to build strength, increase flexibility and improve core strength using her expert knowledge in alignment body physiology and corrective techniques.

About Day Retreat

Treat yourself to a Day off!!! This is a day for overall deep relaxation, gentle stretching, tasty food and of course a walk along the Wild Atlantic Way.

9.30am:     Arrive and have some herbal tea and an energy ball/raw chocolate treats.

10am:        Flow Yoga, long gentle stretch.

12pm:         Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.

12.45pm:   Walk along the wonderful Wild Atlantic Way.

2pm:          Restorative/Yin Yoga.  Slow relaxation.

2.pm:         Light lunch, ie Vegie Pizza plus salad, cake and tea/coffee.

3.45pm:     Yoga Nidra (total blissful relaxation).

4.30pm:    Depart.

This Day Retreat is suitable for all levels of Yoga Experience. Tickets are non- refundable.

Price:€85 per person sharing

Price includes accommodation/yoga/ wholesome vegetarian meals and snacks.

Tickets are non- refundable/ Transferable. Doors open at 9.15am There is no accommodation with this Day Retreat, that's a mistake.