Yoga Wellness Day.
Pamela Enright is a Yoga Teacher & Sports Injury therapist from Limerick & spends the summer in Garretstown, near the Old Head of Kinsale. Teaching a mixture of Dynamic Flow Yoga, Structural Yoga for Back & Knee rehabilitation, Yin Yoga (Gentle, long held stretches – Deep Myofascial Release) and Pregnancy Yoga, all classes ending with Yoga Nidra for Deep Relaxation and Rejuvenation. Pamela believes that all yoga poses should be tailored to suit the individual. During this Wellness day, you’ll learn about your own posture & core, where you need to Stretch or Strenghten & allow yourself the space & time to relax & nurture yourself.
About Day Retreat
9.30am: Arrive and have some herbal tea with energy balls/raw chocolate treats.
10am: 2-hour Flow Yoga Class
12pm: Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.
12.45pm: Walk along the wonderful Wild Atlantic Way
2.pm: Yin Restorative Yoga
3pm: Light lunch, ie vegetarian Pizza plus salad, cake and tea/coffee.
3.45pm: Yoga Nidra (guilded meditation)
This Day Retreat is suitable for all levels of Yoga Experience.
Price:€85 per person sharingPrice includes accommodation/yoga/ wholesome vegetarian meals and snacks.
2 in stock
Please note it does not include accommodation, that's a mistake. Tickets are non- refundable & non - transferable. Bookings confirmation are only taken online.