Weekend Yoga Retreat
With Sarah Fox
Sarah Fox is a E-RYT 200 hour qualified Yoga Teacher and is a certified Yoga Nidra teacher. She has been teaching yoga since 2011. Sarah teaches many styles of Yoga including Hatha, Vinyasa Flow and Yin Yoga. She has a keen interest in the nitty-gritty science of Yoga, including Anatomy and Physiology and the more esoteric theory, such as Subtle Anatomy. Currently she lectures Asana, Nutrition and Lifestyle, Subtle Anatomy and Meditation with Yoga Diploma. Sarah believes that Yoga is beneficial for everyone and that the benefits of the practice, including mindfulness, equanimity, peace and balance, will seep in to every aspect of your life. For Sarah, yoga and well-being are a way of life that she wants to share with you through her teaching. A weekend of yoga, relaxation, centreing and grounding
A weekend of yoga, relaxation, centreing and grounding
- Opening Circle
- Hatha Yoga
- Meditation and Yoga Nidra
- Morning, Yin Yoga
- Afternoon, Yin with Restorative
- Evening, Meditation & Yoga Nidra
- Vinyasa Yoga Flow
- Yoga Nidra
- Closing Circle
This weekend is suitable for all levels of Yoga Experience. Price includes, Yoga, Accommodation, Vegetarian Food and Snacks. The schedule is subject to change.
Price:€0 per person sharingPrice includes accommodation/yoga/ wholesome vegetarian meals and snacks.
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