Self – Care Weekend
With Urban Yogi, Geraldine O' Neill
Geraldine is a marketing consultant and the founder of “Urban Yogi”. She combines Corporate life with teaching Yoga in a number of Dublin studio’s. While her passion is Vinyassa Flow Yoga Teacher, she is a big fan of the more restorative yoga practices in dealing with the stress and demands of everyday life. This special “Self – Care” weekend will have a mixture of movement based classes in the morning and more restful practice in the evening to make sure you sleep well! Born in Co Clare, she has a deep appreciation for the sea, hence the location for this retreat. What better way to get perspective, than walking the Old Head of Kinsale, on the Wild Atlantic Way!
Self – Care Weekend
Having an emotional time of it? Whether you’re stressed or excited or anxious or there’s just too much going on in the world for you to deal with, it’s never a bad time to indulge in a little weekend of TLC. After all, taking care of yourself makes you better able to handle challenges at work, be a better friend and family member, and give more of your positive energy to the world.
One of the best ways to indulge in self – care is a yoga weekend, where you can soak in those extra hours of alone time and use the daylight hours away from your desk to your advantage. Why not join us at Wild Atlantic Way Yoga in February, for a nourishing weekend of energising and restorative yoga, walks by the sea, and good nutritious food, with a lie in if you need it. You won’t regret it.
- Opening ceremony 5pm, Yoga (nice long stretch) 90mins.
- Meditation & Relaxation. Yoga Nidra after Dinner.
- Morning Walk 30mins (optional) followed by Vinyasa Flow Yoga practice: 90mins.
- Late Afternoon: Restorative Yoga 90mins.
- Evening, Meditation & Yoga Nidra
- Morning Vinyasa Flow Yoga practice 120mins.
- Closing ceremony after Brunch
Price:€370 per person sharingPrice includes accommodation/yoga/ wholesome vegetarian meals and snacks.
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