Nov 8th, 9th & 10th

Awakening Flow4life

With Dee O' Rourke

About Dee

Dee O Rourke worked in the fashion industry in the 90’s. She left to become a yoga teacher. She has spend the last 20 years teaching yoga and running her own successful studio while raising her family of 4 children. Her classes are well established and are very inclusive, beginners are always welcome! Dee adapts the class to whoever is in front of her, all shapes all sizes.
Music is her trademark and her nickname DJ Dee . People always comment on her huge range of music and how it blends beautifully into the Flow4life class.

About Weekend

“Winter Immersion Flow4life weekend for women”
Winter Immersion get away to Kinsale . Allow the sea air awaken your body into Summer, along with inspiring Flow4life yoga and some amazing food. What better way to get perspective, than walking the Old Head of Kinsale, on the Wild Atlantic Way! We have a couple of hidden beaches to explore, pop into Kinsale town for a wander or simply just “chill” in the cosy Farmhouse. So ladies, join us for some “Flow4Life” at  Wild Atlantic Way Yoga.

Weekend Offerings


  • Settle in at  5pm, with herbal tea and snacks.
  • Yoga (nice long stretch) 90mins.
  • 3 Course Vegetarian Meal
  • Meditation & Relaxation. Yoga Nidra after Dinner.


  • Morning Walk 30mins (optional) followed by light breakfast
  • Flow4life Yoga practice:  90mins.
  • Long Lazy Brunch followed by free time to wander.
  • Late Afternoon:  Restorative Yoga 90mins followed by dinner (3 course’s)
  • Evening, Meditation & Yoga Nidra


  • Morning Walk 30mins (optional) followed by light breakfast
  • Flow4life Yoga practice:  90mins.
  • Long Lazy Brunch and Goodbye’s.
Yoga is suitable for all levels. There will be free time after brunch on Saturday a chance for a walk along the Wild Atlantic Way, a trip into Kinsale town or simply read a book!


Price:€370 per person sharing

Price includes accommodation/yoga/ wholesome vegetarian meals and snacks.

8 in stock