August 31st, Sept 1st & 2nd

Yoga with Wellness

With Urban Yogi, Geraldine O' Neill

About Geraldine

Geraldine is a marketing consultant and the founder of “Urban Yogi”. She combines Corporate life with teaching Yoga in a number of Dublin studio’s. While her passion is Vinyassa Flow Yoga Teacher, she is a big fan of the more restorative yoga practices in dealing with the stress and  demands of everyday life. This special “Self – Care” weekend will have a mixture of movement based classes in the morning and more restful practice in the evening to make sure you sleep well! Born in Co Clare, she has a deep appreciation for the sea, hence the location for this retreat. What better way to get perspective,  than walking the Old Head of Kinsale, on the Wild Atlantic Way!

 

About Weekend

Self – Care Weekend

Having an emotional time of it? Whether you’re stressed or excited or anxious or there’s just too much going on in the world for you to deal with, it’s never a bad time to indulge in a little weekend of TLC. After all, taking care of yourself makes you better able to handle challenges at work, be a better friend and family member, and give more of your positive energy to the world.

One of the best ways to indulge in self – care is  a yoga weekend, where you can soak in those extra hours of alone time and use the daylight hours away from your desk to your advantage. Why not join us at Wild Atlantic Way Yoga in September,  for a nourishing weekend of energising and restorative yoga, walks by the sea, and good nutritious food, with a lie in if you need it. You won’t regret it.

Weekend Offerings

Friday

  • Opening ceremony 5pm,  Yoga (nice long stretch) 90mins.
  • Meditation & Relaxation. Yoga Nidra after Dinner.

Saturday

  • Morning Walk 30mins (optional) followed by Vinyasa Flow Yoga practice:  90mins.
  • Late Afternoon:  Restorative Yoga 90mins.
  • Evening, Meditation & Yoga Nidra

Sunday

  • Morning Vinyasa Flow Yoga practice 120mins.
  • Closing ceremony after Brunch
Yoga is suitable for all levels. There will be free time after brunch on Saturday a chance for a walk along the Wild Atlantic Way or a trip into Kinsale town or simply read a book.
Due to the number of “no shows”, I’ve had to change the book in policy so the 30% deposit is no longer available.

 

Price:€370 per person sharing

Price includes accommodation/yoga/ wholesome vegetarian meals and snacks.

*30% deposit is required to secure booking. Remainder paid in cash on arrival..
Wild Atlantic Way Yoga also provides a facility to have a single room at an extra cost (€425) if it is available. Please contact Wild Atlantic Way Yoga via email. If all the singles are already sold for that event, only a twin share option will be available.