Yoga Wellness Day
with Amy McCarthy
The beginning of Amy’s Yoga journey began five years ago, during this time she qualified as a Yoga teacher completing the Green Lotus Yoga 200-hour Teacher Training Course with Carol Murphy. An outstanding TTC that combines a strong Vinyasa practice with an in-depth focus on anatomy. She continues her studies with GLY (a 300 hour TTC) to continue the development of her practice and knowledge on biomechanics and structural integration through asana.
Developing a deep interest in Yin Restorative Yoga, led her to compete Josh Summers Yin Yoga Teacher Training Course.
About Yoga Wellness Day
9.30am: Arrive and have some herbal tea with energy balls/raw chocolate treats.
10am: 2-hour Vinyasa Flow Yoga Class
12pm: Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.
12.45pm: Walk along the wonderful Wild Atlantic Way
2.pm: Yin Restorative Yoga
3pm: Light lunch, ie vegetarian Pizza plus salad, cake and tea/coffee.
3.45pm: Yoga Nidra ( blissful relaxation)
This Day Retreat is suitable for all levels of Yoga Experience. Tickets are non- refundable.
Price:€85 per person sharingPrice includes accommodation/yoga/ wholesome vegetarian meals and snacks.