November 4rd

Yoga Wellness Day

with Amy Krishan Prakash

About Amy

Amy Krishan Prakash Kaur

Amy Krishan Prakash is a qualified Kundalini Yoga teacher since 2011. In 2013 she lived in San Francisco for 6 months at the Kundalini Hargobind Sadan Ashram and trained in Self-Worth training, an off set of Kundalini yoga for healing with Sat Santokh Singh Khalsa and Prabhu Nam Kaur Khalsa. Kundalini yoga enriched her life deeply and she is passionate about sharing in its huge gifts and benefits, the importance of having a physical practice in one’s life which is also anchored in meditation. She strongly believes that we all have the power to heal our own lives once we make a commitment to ourselves and walking our own personal path of truth.

About Day Retreat

9.30am:     Arrive and have some herbal tea with energy balls/raw chocolate treats.

10am:         2-hour Kindalini Class

12pm:         Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.

12.45pm:  Walk along the wonderful Wild Atlantic Way

2.pm:         Restorative Yoga (Gentle Yoga & Meditation)

3pm:          Light lunch, ie Vegetarian Pizza plus salad, cake and tea/coffee.

3.45pm:    Yoga Nidra ( blissful relaxation)

4.30pm     Depart

This Day Retreat is suitable for all levels of Yoga Experience. Tickets are non- refundable. Please note it does not include accommodation, that’s a mistake.

 

Price:€85 per person sharing

Price includes accommodation/yoga/ wholesome vegetarian meals and snacks.

*30% deposit is required to secure booking. Remainder paid in cash on arrival..
Wild Atlantic Way Yoga also provides a facility to have a single room at an extra cost (€425) if it is available. Please contact Wild Atlantic Way Yoga via email. If all the singles are already sold for that event, only a twin share option will be available.