Oct 14th.

Yoga Day Retreat

with Sarah Fox

About Sarah

 

Sarah Fox is a E-RYT 200 hour qualified Yoga Teacher and is a certified Yoga Nidra teacher. She has been teaching yoga since 2011. Sarah teaches many styles of Yoga including Hatha, Vinyasa Flow and Yin Yoga. She has a keen interest in the nitty-gritty science of Yoga, including Anatomy and Physiology and the more esoteric theory, such as Subtle Anatomy.  Sarah also has an education in Clinical Herbal Medicine, Herbal Science, Holistic Health Therapies, Yoga and the manufacture of natural products and medicines. Sarah had a profound change to her health, personal life and mind-set with she embraced the practices of Yoga, Meditation and healthy living.

About Day Retreat

9.30am:     Arrive and have some herbal tea and an energy ball/flapjack.

10am:         2 hours of Hatha Yoga, Sthira and Sukha: Steadiness and Ease in Asana

12pm:         Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.

12.45pm:  Walk along the wonderful Wild Atlantic Way

2.pm:         Restorative Yoga.

3pm:          Light lunch, ie hot vegetarian Quiche plus salad, cake and tea/coffee.

3.45pm:    Yoga Nidra (total blissful relaxation).

4.30pm     Depart

This Day Retreat is suitable for all levels of Yoga Experience. Tickets are non- refundable. Please note it does not include accommodation, that’s a mistake.

 

Price:€85 per person sharing

Price includes accommodation/yoga/ wholesome vegetarian meals and snacks.

Out of stock

*30% deposit is required to secure booking. Remainder paid in cash on arrival..
Wild Atlantic Way Yoga also provides a facility to have a single room at an extra cost (€425) if it is available. Please contact Wild Atlantic Way Yoga via email. If all the singles are already sold for that event, only a twin share option will be available.