Nov 9th, 10th, 11th.

Winter warming Flow4life

With Dee O' Rourke

About Dee

Dee O Rourke worked in the fashion industry in the 90’s. She left to become a yoga teacher. She has spend the last 20 years teaching yoga and running her own successful studio while raising her family of 4 children. Her classes are well established and are very inclusive, beginners are always welcome! Dee adapts the class to whoever is in front of her, all shapes all sizes.
Music is her trademark and her nickname DJ Dee . People always comment on her huge range of music and how it blends beautifully into the Flow4life class.

About Weekend

“Winter warming Flow4life weekend for women”
Pre Christmas stress get away to Kinsale . Where the sea air will blow out those winter blues along with inspiring Flow4life yoga and some amazing food. What better way to get perspective, in the run up to Christmas, than walking the Old Head of Kinsale, on the Wild Atlantic Way! So join us for some winter warming at “The Farmhouse”, Wild Atlantic Way Yoga.

Weekend Offerings


  • Settle in at  5pm, with herbal tea and snacks.
  • Yoga (nice long stretch) 90mins.
  • 3 Course Vegetarian Meal
  • Meditation & Relaxation. Yoga Nidra after Dinner.


  • Morning Walk 30mins (optional) followed by light breakfast
  • Flow4life Yoga practice:  90mins.
  • Long Lazy Brunch followed by free time to wander.
  • Late Afternoon:  Restorative Yoga 90mins followed by dinner (3 course’s)
  • Evening, Meditation & Yoga Nidra


  • Morning Walk 30mins (optional) followed by light breakfast
  • Flow4life Yoga practice:  90mins.
  • Long Lazy Brunch and Goodbye’s.
Yoga is suitable for all levels. There will be free time after brunch on Saturday a chance for a walk along the Wild Atlantic Way, a trip into Kinsale town or simply read a book!


Price:€370 per person sharing

Price includes accommodation/yoga/ wholesome vegetarian meals and snacks.

Out of stock

*30% deposit is required to secure booking. Remainder paid in cash on arrival..
Wild Atlantic Way Yoga also provides a facility to have a single room at an extra cost (€425) if it is available. Please contact Wild Atlantic Way Yoga via email. If all the singles are already sold for that event, only a twin share option will be available.