April 14th

PREGNANCY RETREAT (s)

with Bindu Begley

About Bindu

Bindu has worked with pregnant women on their journey through pregnancy, birth and early motherhood for many years.  As a mother, midwife and yoga teacher, the intent of her work is to enhance women’s feelings of wellbeing throughout their pregnancy and to promote confidence in their birthing ability.
Yoga is a wonderful tool during the course of pregnancy and birth to reduce anxiety and to inspire trust in the woman’s inherent capacity to grow, nurture and birth her baby.

About Day Retreat

9.30am:       Arrive and have some herbal tea and an energy ball/flapjack.

10am:           Yoga.

11.45am:      Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.

12.15pm:      Yoga positions for labour, using the birthing ball in pregnancy & labour.

2pm:            Light lunch, ie hot vegetarian Quiche plus salad, cake and tea/coffee.

2.45pm        Walk along the Wild Atlantic Way.

3.15pm        Yoga Nidra (total blissful hour of relaxation).

4.15pm        Closing Circle and Depart around 4.30pm.

Please wear loose comfortable clothing with warm socks and suitable footwear for walking.
Bring your own favourite pillow.
Bring your own birthing ball (same as any exercise ball costs approx €10 in Argos. Get correct seize for your height and if necessary it can be inflated here on the day.  Highly recommended to use daily during pregnancy and excellent for use in labour).
Car pooling is an option from city centre if you are on foot or from the bottom of airport hill if you are driving.
When booking a place on this retreat payment is non refundable.

Price:€85 per person sharing

Price includes accommodation/yoga/ wholesome vegetarian meals and snacks.

*30% deposit is required to secure booking. Remainder paid in cash on arrival..
Wild Atlantic Way Yoga also provides a facility to have a single room at an extra cost (€425) if it is available. Please contact Wild Atlantic Way Yoga via email. If all the singles are already sold for that event, only a twin share option will be available.