PREGNANCY RETREAT (s)
with Bindu Begley
About Day Retreat
9.30am: Arrive and have some herbal tea and an energy ball/flapjack.
11.45am: Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.
12.15pm: Yoga positions for labour, using the birthing ball in pregnancy & labour.
2pm: Light lunch, ie hot vegetarian Quiche plus salad, cake and tea/coffee.
2.45pm Walk along the Wild Atlantic Way.
3.15pm Yoga Nidra (total blissful hour of relaxation).
4.15pm Closing Circle and Depart around 4.30pm.
Price:€85 per person sharingPrice includes accommodation/yoga/ wholesome vegetarian meals and snacks.
*30% deposit is required to secure booking. Remainder paid in cash on arrival..
Wild Atlantic Way Yoga also provides a facility to have a single room at an extra cost (€425) if it is available. Please contact Wild Atlantic Way Yoga via email. If all the singles are already sold for that event, only a twin share option will be available.