October 15th

PREGNANCY RETREAT

with Linda Bradley

About Linda

Linda started her Yoga practice in 2007 and immediately fell in love with it. She was amazed at how quickly she started to feel the benefits of the practice – benefits which were not just physical. Linda found that a moderate and regular practice could have a powerful effect. She was so inspired by the effects of her own practice that she enrolled on a teacher training course just a year later. Linda qualified in 2009 from the YTTC and has been teaching in Cork ever since.​

While doing her teacher training in Cork with the YTTC she also received her prenatal yoga training. In 2010 she had a baby boy and firmly believes she would not have delivered her baby naturally if it wasn’t for yoga. In 2012 she started a second teacher training course with Carol Murphy of Green Lotus in the Yoga Loft in Cork where she qualified in Ashtanga Vinyasa Yoga. In 2015 she attended the Elbowroom in Dublin and completed a prenatal teacher training course and mum and baby course. She also gave birth to her second boy in November and once again found the benefits for pregnancy yoga hugely helpful in the delivery of her baby. In March of this year, 2016, Linda trained in pregnancy massage. Her dream is to be able to help all mums and mums to be in any way possible.

About Day Retreat

9.30am:      Arrive and have some herbal tea and an energy ball/flapjack.

10am:         2 hours of pregnancy yoga

12pm:         Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.

1pm:           Birth prep class

2pm:           Q&A

2.45pm        Light lunch, ie hot vegetarian Quiche plus salad, cake and tea/coffee.

3.30pm        1 hour Yoga Nidra (total blissful hour of relaxation)

4.30pm        Depart.

Suitable for all levels. Bring your own birthing ball (same as any exercise ball costs approx €10 in Argos. Get correct seize for your height and if necessary it can be inflated here on the day.  Highly recommended to use daily during pregnancy and excellent for use in labour).

Price:€85 per person sharing

Price includes accommodation/yoga/ wholesome vegetarian meals and snacks.

*30% deposit is required to secure booking. Remainder paid in cash on arrival..
Wild Atlantic Way Yoga also provides a facility to have a single room at an extra cost (€425) if it is available. Please contact Wild Atlantic Way Yoga via email. If all the singles are already sold for that event, only a twin share option will be available.